Cultivating healthy minds, bodies & spirits.
All of the Taekwondo Wellness programs provide instruction in traditional Taekwondo with a focus on mind-body connection, achieving a healthy balance in life, physical fitness, and relaxation through meditation. Taekwondo Wellness is not just an extracurricular activity or sport, but a wellness and exercise class with the goal of improving mental, physical, social, and emotional health as well as improving your quality of life.
Taekwondo Wellness children’s classes are an alternative exercise and wellness class conducted at Intuition Wellness Center that welcomes youth with or without mental health diagnosis.
Private therapy sessions are provided at Intuition Wellness Center and include exercise and psychotherapy aimed at helping those with psychological problems such as depression, anxiety, anger, self esteem, shyness, and others.