Cultivating healthy minds, bodies & spirits.
Our All Ages Taekwondo Wellness classes are one hour long for youth ages 7 and up. Taekwondo Wellness children’s classes are an alternative exercise and wellness class that welcomes youth with or without mental health diagnosis.
Taekwondo Wellness group classes also differ from typical martial arts schools in that the master instructor is a clinical psychologist and our classes are not only focused on teaching Taekwondo but ways better manage stress, anxiety, depression, and anger and improve social and coping skills. Our classes also includes mindfulness meditation at the beginning and end of every class as a way to teach focus, relaxation while increasing awareness and decreasing distractibility.
Taekwondo Wellness classes are limited to about 10-15 participants per training session. Group classes continually focus on teaching healthy coping skills and habits and encourage family and parents to observe sessions, as there is much to be learned even as an observer.
Try Our Introductory Offer of 2 Group Lessons For Just $20: