Cultivating healthy bodies, minds and spirits through the art of Taekwondo.
Taekwondo Wellness classes for kids ages 4-6 introduces fundamentals of Taekwondo such as etiquette, basic kicks, stances, blocks, punches, balance agility and coordination through fun activities and play. Kids will also be introduced to mental skills concepts such as mindfulness, growth mindset, grit, and deliberate practice. Taekwondo Wellness kid ages 4-6 classes are an alternative exercise and wellness class that welcomes kids with or without mental health diagnosis.
Taekwondo Wellness group classes also differ from typical martial arts schools in that the master instructor a clinical psychologist and our classes are not only focused on teaching Taekwondo but ways better manage stress, anxiety, depression, and anger and improve social and coping skills. Our classes also includes mindfulness meditation at the beginning and end of every class as a way to teach focus, relaxation while increasing awareness and decreasing distractibility.
Taekwondo Wellness kids classes are limited to about 10-15 participants per training session. Group classes continually focus on teaching healthy coping skills and habits and encourage family and parents to observe sessions, as there is much to be learned even as an observer.
Taekwondo Wellness Group Class Details:
- Location: Intuition Wellness Center, 5675 N Oracle Rd, Suite 3101, Tucson, AZ 85704
- Time & Date:
- Kids Classes: Tuesdays & Thursdays 4:10 to 5:10pm
- Teen & Adults Classes: Tuesdays & Thursdays 5:10 to 6:10pm
- $95 per month for one student with unlimited TKD Wellness classes.
- $65 per month for additional family member with unlimited TKD Wellness classes.
- $175 per month for family membership with unlimited TKD Wellness classes.
- $20 per 60 minute Taekwondo Wellness group class.
- $150 per 60 minute individual Taekwondo Wellness therapy sessions.
- Individual therapy sessions may be billable to insurance and require an clinical intake and ongoing treatment planning.
Try Our Introductory Offer of 2 Group Lessons For Just $20:
Please complete our online registration to take advantage of this special offer.