Halloween Safety Tips For Kids

Halloween is upon us and it can be super fun and exciting for some but… parents beware that ghouls and goblins aren’t the only dangers to watch out for during your trick-or-treating adventures. There are spooky things to watch out for like cars while crossing the road, trips and falls, and candy quality. So, here is a cheat-sheet of safety tips for kids and parents.

October 2019 Promotion Test

On October 5, 2019 Taekwondo Wellness held its Q3 promotion test and I want to congratulate the following students on their rank promotion and display of effort, dedication and perseverance. Allen who promoted from purple to brown belt (3rd Kub) Kirk who promoted from purple to brown belt (3rd Kub) Mylo who promoted from green to blue belt […]

3 Hacks Every New Taekwondo Student Should Know

Tucson Taekwondo Wellness White Belt Board Breaking

Are you (or your child) new to Taekwondo in Tucson or elsewhere and want to be the best? Then Keep reading because I’m going to share 3 hacks that will help new students 1) kick higher and stronger, 2) block & punch with power and 3) learn your poomsae faster. So here are the 3 […]

July 2019 Promotion Test

On July 13, 2019 Taekwondo Wellness held a promotion test and I want to congratulate the following students for their hardworking, dedication and perseverance. Kirk who promoted from blue to purple belt Mylo who promoted from orange to green belt Gray who promoted from yellow to orange belt Elena who promoted from yellow to orange belt Chris […]

December 2018 Promotion Test

On December 22, 2018 Taekwondo Wellness held a promotion test and I want to congratulate the following students for working hard and their perseverance. Gabriel who promoted from purple to brown belt Austin who promoted from orange to green belt Kirk who promoted from orange to green belt Lotus who promoted from white to yellow belt Mylo […]

Brain Benefits of Exercise: 4 Reasons to Start and Continue Taekwondo

Taekwondo is probably one of the funnest ways to get our dose of weekly exercise, in my opinion. Not only are Taekwondo classes a great workout but they are fun! Taekwondo classes are also energetic because we’re training with friends and because the the drills rotate and change from class to class, keeping it fresh. […]

June 2018 Promotion Test

On June 30, 2018 Taekwondo Wellness held a promotion test and I want to congratulate the following students on working hard to improve their skills and not giving up on themselves. Blue who promoted from green to blue belt Gabriel who promoted from green to blue belt Gamal who promoted from white to yellow belt Austin who promoted from […]

FREE Women’s Self Defense Workshop

You’re invited to attend a FREE women’s self defense workshop on Monday, June 4, 2018 at 6:10pm-7:10pm at TKD Wellness located on 5675 N Oracle Rd Suite 3101 Tucson AZ 85704. Enroll Now! The workshop will cover the following strategies and techniques: Safety & Mindset Strategies Statistics Summary Avoiding being a target Handling confrontation: verbally, […]

Deliberate Practice: 2018 TKD Training Goals

I know that I may be a bit late to the 2018 goal setting… but better late than never, right! In all seriousness, after competing in the 2018 Arizona State Taekwondo Championships at the end of March and re-experiencing the thrill of competition, I decided that tweak my training routine in an effort to model […]

March 2018 Promotion Test

On March 31, 2018 Intuition Wellness Center’s Taekwondo Wellness program held it’s third promotion test in Tucson! Intuition Wellness Center congratulates: Gabriel A who promoted from yellow to green belt Blue B who promoted from orange to green belt Tanner M who promoted from white to orange belt Ben J who promoted fromwhite to yellow belt Elijah […]