All of the Taekwondo Wellness programs provide instruction in traditional Taekwondo with a focus on mind-body connection, achieving a healthy balance in life, physical fitness, and relaxation through meditation. Taekwondo Wellness is not just an extracurricular activity or sport, but a wellness and exercise class with the goal of improving mental, physical, social, and emotional health as well as improving your quality of life.
Taekwondo Wellness family classes are for parents to to train side-by-side with their children ages 7 and up. The kids class (ages 7-12) and teens class (ages 13-17) are both welcoming of parents wanting to take martial arts side-by-side with their children.
The goal of children’s TKD classes are for them to be fun while focused on teaching the art of Taekwondo and continuing to develop motor skills such as agility, balance, and coordination while emphasizing safety, self control and respect.
The goal is to improve self confidence through rigorous yet fun training that teaches teens a “yes, I can!” attitude.
The goal is to improve self confidence through rigorous yet fun training that helps manage stress.
TKD Wellness is trying to bring Taekwondo to local Tucson high schools so that student athletes will be able to train with their friends and compete with rival schools as well as experience the many benefits of being part of a high school sports team such as social recognition, high school spirit, advanced physical conditioning, high school student athlete scholarships just like other sports and even earn college scholarships.
Private therapy sessions are provided at Intuition Wellness Center and include exercise and psychotherapy aimed at helping those with psychological problems such as depression, anxiety, anger, self esteem, shyness, and others.