Cardio kickboxing classes are an alternative exercise and wellness class that welcomes teens and adults with or without mental health diagnosis. The goal is to get a killer workout while having fun!
Total body conditioning using various kickboxing exercises, stations, and equipment that provide a cardiovascular challenge while emphasizing development of muscular strength and endurance through upper and lower body striking activities. Includes personal safety and preparation, personal fitness assessment and activity modifications, and kickboxing skill development.
This kickboxing class is great for folks who aren’t interested in promoting up through martial arts ranks but just want a great workout with their friends. Classes incorporate high intensity interval training (HIIT) and meditation to help maximize physical conditionings as well as stress management.
Classes Start in August