TKD Wellness

Our Teen’s Taekwondo Wellness classes are one hour long sessions for youth ages 13-17. The goal is to improve self confidence through rigorous yet fun training that teaches teens a “yes, I can!” attitude.

Teen TKD classes balance physical and mental fitness while continuing to educate students in the art and principles of Taekwondo: indomitable spirit, courtesy, perseverance, integrity, and self control. Taekwondo Wellness teen classes continue to instill a love for martial arts and improve coping skills and mental skills. These mental skills will help teens at home, school, in sport, and as they transition into adulthood by adopting a growth mindset that instills perseverance in the face of life’s challenges. Taekwondo Wellness teen classes are an alternative exercise and wellness class that welcomes children with or without mental health diagnosis.

Parents are encouraged to take class with their adolescent children to help strengthen their bond while moving up the ranks together.

Taekwondo Wellness group classes also differ from typical martial arts schools in that the master instructor a clinical psychologist and our class curriculum not only focused on teaching Taekwondo but ways better manage stress, anxiety, depression, and anger and improve social and coping skills. Our classes also includes mindfulness meditation at the end of every class as a way to teach focus, relaxation while increasing awareness and decreasing distractibility.

Group classes continually focus on teaching healthy coping skills and habits and encourage family and parents to observe sessions, as there is much to be learned even as an observer.

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