TKD Wellness

Green Belt Meaning
Green belt represents the color of a sprout and the spring when growth and activity abound. This is continued growth of knowledge.

New Poomsae: Taegeuk 3 (Taegeuk Sam Jang). 20 Movements.

Promotion Test Requirements


  • Name and meaning of poomsae: Taegeuk 3 (Taegeuk Sam Jang)
  • Begin: Sijak
  • Stop: Geu Man
  • Back stance: Dweet kubi
  • Single knife hand block: Han son nal maki
  • Back kick: Dweet cha Gi
  • Student must be able to name and define 3 of 5 Tae Kwon Do tenets.
  • Numbers 1-40
    • 31.Soreun Hana
    • 32.Soreun Tul
    • 33.Soreun Set
    • 34.Soreun Net
    • 35.Soreun Tasot
    • 36.Soreun Yosot
    • 37.Soreun Ilgob
    • 38.Soreun Yudol
    • 39.Soreun Ahop
    • 40.Maheun

Education: Students must provide a recent copy of their school report card with grades C or higher. Students with grades D or F in their report card will be allowed to take promotion test but will not receive new belt/rank until grades have improved to at least a C.

Must execute and demonstrate understanding of the following techniques:

  • Stances:
    • Back stance (Dweet kubi)
  • Hand Techniques:
    • Knife hand strike (Sohn Nahl Chi Gi)
    • Knife hand block (Sohn Nahl Mahk Ki)
  • Foot Techniques:
    • Back kick (Dweet cha ki)
    • Inside crescent kick
  • Poomsae:
    • Taegeuk 3 (Taegeuk Sam Jang)
  • Self Defense & One Step:
    • 2 Self One Step Sparring Techniques
    • 2 Self Defense Techniques
  • Board Breaks:
    • Knife hand strike
    • Back kick
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