TKD Wellness

Red Belt Meaning
Red belt represents the seedling reaching maturity. Soon it will be harvested.

New Poomsae: Taegeuk 7 (Taegeuk Chil Jang). 25 Movements.

Promotion Test Requirements

Essay: Student must write 500 word essay defining one Taekwondo tenet and elaborating what part of the tenet the student has mastered and what aspects require further development.


  • Name and meaning of poomsae: Taegeuk 7 (Taegeuk Chil Jang)
  • Tiger stance: Beom Seo Gi

Teaching: Student must have 10 teaching hours.

Education: Students must provide a recent copy of their school report card with grades C or higher. Students with grades D or F in their report card will be allowed to take promotion test but will not receive new belt/rank until grades have improved to at least to a C.

Must execute and demonstrate understanding of the following techniques:

  • Stances:
    • Tiger stance (Beom Seo Gi)
  • Hand Techniques:
    • Hammer fist strike
  • Foot Techniques:
    • Jumping back kick
    • Jump spinning crescent kick
  • Poomsae:
    • Taegeuk 7 (Taegeuk Chil Jang)
    • Two previous forms of instructor’s choice.
  • Self Defense & One Step:
    • 3 Self One Step Sparring Techniques
    • 3 Self Defense Techniques
  • Board Breaks:
    • Hammer fist strike
    • Jumping back kick
Share This: