TKD Wellness   |   Olympic Sport Taekwondo for Teens in Tucson

Fun. Fitness. Empowerment.

Get teens off the coach & into a prosocial, active sport they'll love!

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Why TKD Wellness?


Teens have fun learning Taekwondo, values and coping skills to better manage their mood & stress.


Teens exercise, meditate and learn coping skills for the many health benefits.


Teens learn physical and psychological self defense.


Teens achieve their goals confidently while making friendships and belonging to a community.


Teens practice growth mindset with a focus on continuous improvement.


Teens become a part of a worldwide community of Taekwondo athletes.


  • Courtesy
  • Self-Control
  • Integrity
  • Perseverance
  • Indomitable Spirit

Affiliations & Memberships

World Taekwondo
USA Taekwondo
High School Taekwondo


Our family has been apart of TKD Wellness for a month now, and I must say that we love it. Master Torres is great with the kids as well as the teens and adults. Along with the Taekwondo tools that he teaches his students, he also provides them with tools to use outside of Taekwondo. He talks with them about setting goals for both in and outside of Taekwondo, he provides them with tools to help them focus and he imparts what I would like to call "little life nuggets" that allow the students to learn, grow, and thrive in their day to day lives. We are looking forward to this new journey at TKD Wellness and we invite you to come and check out a class or two. I know you will enjoy.
Priscilla W.

Frequently Asked Questions

This is probably one of the most frequently asked questions and misconceptions about martial arts. In short, martial arts can actually reduce aggression. However, research has shown that training in a martial arts school that solely focuses on competition does increase aggression while training in a martial arts school that incorporates philosophy, forms, sparring, meditation in addition to competition actually lower aggression. TKD Wellness does participate in competition/sport Taekwondo but our curriculum includes many of those key components.

No, new students are not required to have previous martial arts experience.

No, we don’t do contracts because we also value flexibility and we are confident that our students will want to be apart of our community. We offer month to month memberships as well as discounted memberships for multi-month memberships paid in advance.

TKD Wellness membership fees are affordable compared to other programs that can cost over $150/month. We also want to encourage families to train together and give large discounts as a result.

Our prices are:

$95 Monthly Membership

$65 Monthly Addition Family Member

$175 Monthly Family (3 or More Members) Membership

TKD Wellness strives to be transparent with students about fees. Like many sports there are equipment, association and tournament costs and fees.


  • monthly membership tuition
  • quarterly promotion test material fees

Optional Fees:

  • sparring gear set
  • tournament registration fees
  • USA Taekwondo Membership fee
  • extra uniforms

No, students are not required to compete in tournaments. However, those who do want to compete there are numerous tournaments that TKD Wellness competition team train for and compete at.

Beginning students (white, yellow & orange belt) are not expected nor required to spar because we want them to learn greater self control first. Intermediate (green to purple belt) and advanced students (Brown and higher) are expected to participate in in-class sparring drills but are not required to participate in free-sparring nor sparring competitions.  

Yes. TKD Wellness was initially developed by Dr. Torres, clinical psychologist, as a therapy group for children, teens and adults with mental health diagnoses such as depression, anxiety, ADHD, anger and Autism. Students are encouraged to go at their own pace and training drills can be modified as needed. Thus all students with and without special needs are welcomed. 

Focused Curriculum

  • Taekwondo
  • Philosophy
  • Values
  • Fitness
  • Flexibility
  • Coping Skills
  • Meditation
  • Fun

Try A Free Taekwondo Class

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[ Contact ]

TKD Wellness
5671 N Oracle Rd
Suite 2105
Tucson, AZ 85704