Cultivating healthy bodies, minds and spirits through the art of Taekwondo.
Fitness. Fun. Empowerment.
Taekwondo Wellness classes are more than just an extracurricular activity or sport. They are exercise and wellness classes aimed at improving the mental, social, and physical health of children and teens. Individual Taekwondo therapy sessions are also available and may be billable to insurance.
Taekwondo Wellness is a member school of USA Taekwondo and teaches olympic style Taekwondo.
Intro Offer: $20
Empower your child with a gift that lasts a lifetime. 2 classes for $20.
Our All Ages Taekwondo Wellness classes are one hour long for youth ages 7 and up. Taekwondo Wellness children’s classes are an alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Taekwondo Wellness group classes also… ...Read more
USA Taekwondo is the national governing body of Taekwondo for the United States Olympic Committee and thus an official member of World Taekwondo. Taekwondo Wellness is a local member of USA Taekwondo that is committed to promoting healthy, active, and joyful lives… ...Read more
Taekwondo Wellness private sessions that include exercise and psychotherapy aimed at helping those with psychological problems such as depression, anxiety, anger, self esteem, shyness, and others. Taekwondo Wellness therapy sessions are conducted by a clinical psychologist and master instructor, Dr. Yoendry Torres.… ...Read more
Dr. Yoendry Torres, a licensed clinical psychologist and 4th dan black belt in Taekwondo. Taekwondo Wellness is a merging of two arts, martial arts and psychotherapy. Dr. Torres has been the lead instructor for Taekwondo Wellness Programs since 2010 initially at Illinois… ...Read more
Taekwondo Wellness News & Events
Meditation is a mental exercise that has been taught and practiced in both traditional and sport Taekwondo dojangs across the world. Meditation has also been featured in countless martial arts movies such as The Karate Kid and USA Taekwondo has written articles about…
Hello Taekwondo Family! Its been several years since I have competed in a Taekwondo tournament but I decided mid 2017 that I would start training for poomsae competitions sponsored by USA Taekwondo. Tournaments are great fun and a tremendous opportunity…