• LEVEL UP
    LEVEL UP
    Everyone Has Untapped Potential.
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  • FEEL PEACE & JOY
    FEEL PEACE & JOY
    You Have It Within You.
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  • GET COMPETITIVE
    GET COMPETITIVE
    It Takes Hard Work To Achieve Great Things.
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LEVEL UPFEEL PEACE & JOYGET COMPETITIVE

$49 – BEGINNER TRIAL COURSE ($115 VALUE)

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High School Taekwondo

TKD Wellness is proud to be a supporter and member of High School Taekwondo, who is working alongside USA Taekwondo and US Collegiate Taekwondo for the advancement of Taekwondo in the United States by bringing high school Taekwondo to every state. By […]

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Competition & Demo Team

Take your training to the next level by joining the Competition & Demo Team. Team members get extra training focused on deliberate practice of key skills to enhance their competitive edge. Learn goal setting, mental skills and get ready to […]

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All Ages Class 7+

All Ages Taekwondo Wellness classes are for youth ages 7 and up. Taekwondo Wellness classes are an alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Taekwondo Strengthens Our Mind & Body Taekwondo Wellness group […]

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ABOUT

"You Already Have The Answers to Unlock Your Potential."

What sets Taekwondo Wellness apart from your typical martial arts school is that we incorporate three distinct services into our classes that are aimed at helping youth, adults and their families unlock their potentials by improving their mental health as well as enhance their family and peer dynamics.
  • Psycho-education that teaches coping, life and social skills aimed at improving wellbeing.
  • Parent coaching that supports families by improving their communication and interactions.
  • Mindfulness meditation is practiced each session to take advantage of its many benefits.
In addition our classes:
  • Are smaller in size (10-15 students max).
  • Do not teach weapons.
  • Sparring begins at green belt level once students have demonstrated self control.
  • Class curriculum are designed and taught by Dr. Torres, Clinical Psychologist.

WHY TKD WELLNESS?

Learn sport Taekwondo with a focus on mind-body connection, achieving a healthy balance in life, physical fitness, and relaxation through meditation. Improve your mental, physical, social, and emotional wellbeing while having fun and learning self defense.
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Train Hard + Play Hard = Cultivate Balance.

GOT QUESTIONS

Martial Arts management software

Training Hours

  • Monday6:10 - 7:10pm
  • Tuesday4:30 - 6:00pm
  • Thursday4:30 - 6:00pm
  • Saturday10:00 - 11:00am

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TESTIMONIALS

Martial Arts management software

Experience the Brain Benefits of Exercise.

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MEET THE COACH

Yoendry Torres

Dr. Yoendry Torres, a licensed clinical psychologist and 4th dan black belt in Taekwondo and an USA Taekwondo Associate Coach. Taekwondo Wellness is a merging of two arts, martial arts and psychotherapy. Dr. Torres has been the head coach for Taekwondo Wellness […]

Owner, Head Coach

Memberships

$49 BEGINNER TRIAL COURSE & FREE UNIFORM

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