Fitness. Fun. Empowerment.

Taekwondo Wellness classes are more than just an extracurricular activity or sport. They are exercise and wellness classes aimed at improving the mental, social, and physical health of children and teens. Individual Taekwondo therapy sessions are also available and may be billable to insurance.

TKD For Kids Ages 4-6

Taekwondo Wellness classes for kids ages 4-6  introduces fundamentals of Taekwondo such as etiquette, basic kicks, stances, blocks, punches, balance agility and coordination through fun activities and play. Kids will also be introduced to mental skills concepts such as mindfulness,…

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TKD For Kids Ages 7-12

Our kid’s Taekwondo Wellness classes are one hour long for youth ages 7-12. The goal of children’s TKD classes are for them to be fun while focused on teaching the art of Taekwondo and continuing to develop motor skills such…

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TKD For Teens Ages 13-17

Our Teen’s Taekwondo Wellness classes are one hour long sessions for youth ages 13-17. The goal is to improve self confidence through rigorous yet fun training  that teaches teens a “yes, I can!” attitude. Teen TKD classes balance physical and…

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  USA Taekwondo is the national governing body of Taekwondo for the United States Olympic Committee and thus an official member of World Taekwondo. Taekwondo Wellness is a local member of USA Taekwondo that is committed to promoting healthy, active, and joyful lives… ...

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Dr. Yoendry Torres, a licensed clinical psychologist and 4th dan black belt in Taekwondo. He developed this merging of two arts, martial arts and psychotherapy, and has been the lead instructor for Taekwondo Wellness Programs since 2010. Dr. Torres co-founded Intuition Wellness… ...

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