Taekwondo is probably one of the funnest ways to get our dose of weekly exercise, in my opinion. Not only are Taekwondo classes a great workout but they are fun! Taekwondo classes are also energetic because we’re training with friends […]
"You Already Have The Answers to Unlock Your Potential."What sets Taekwondo Wellness apart from your typical martial arts school is that we incorporate three distinct services into our classes that are aimed at helping youth, adults and their families unlock their potentials by improving their mental health as well as enhance their family and peer dynamics.
- Psycho-education that teaches coping, life and social skills aimed at improving wellbeing.
- Parent coaching that supports families by improving their communication and interactions.
- Mindfulness meditation is practiced each session to take advantage of its many benefits.
- Are smaller in size (10-15 students max).
- Do not teach weapons.
- Sparring begins at green belt level once students have demonstrated self control.
- Class curriculum are designed and taught by Dr. Torres, Clinical Psychologist.
Train Hard + Play Hard = Cultivate Balance.
MEET THE COACH
Dr. Yoendry Torres, a licensed clinical psychologist and 4th dan black belt in Taekwondo and an USA Taekwondo Associate Coach. Taekwondo Wellness is a merging of two arts, martial arts and psychotherapy. Dr. Torres has been the head coach for Taekwondo Wellness […]
NEWS & BLOG
On March 31, 2018 Intuition Wellness Center’s Taekwondo Wellness program held it’s third promotion test in Tucson! Intuition Wellness Center congratulates: Gabriel A who promoted from yellow to green belt Blue B who promoted from orange to green belt Tanner M who […]
Meditation is a mental exercise that has been taught and practiced in both traditional and sport Taekwondo dojangs across the world. Meditation has also been featured in countless martial arts movies such as The Karate Kid and USA Taekwondo has written articles about […]
Hello Taekwondo Family! Its been several years since I have competed in a Taekwondo tournament but I decided mid 2017 that I would start training for poomsae competitions sponsored by USA Taekwondo. Tournaments are great fun and a tremendous opportunity […]
On December 16, 2017 Intuition Wellness Center’s Taekwondo Wellness program held it’s second promotion test in Tucson! Intuition Wellness Center congratulates: Gabriel Avenenti who promoted from white to yellow belt Blue Breuer who promoted from yellow to orange belt An […]