• LEVEL UP
    LEVEL UP
    Everyone Has Untapped Potential.
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  • FEEL PEACE & JOY
    FEEL PEACE & JOY
    You Have It Within You.
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  • GET COMPETITIVE
    GET COMPETITIVE
    It Takes Hard Work To Achieve Great Things.
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LEVEL UPFEEL PEACE & JOYGET COMPETITIVE

CARDIO KICKBOXING CLASSES STARTING SOON!

 

Cardio Kickboxing Classes Starting Soon!

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Competition & Demo Team
Competition & Demo Team

Take your training to the next level by joining the Competition & Demo Team. Team members get extra training focused on deliberate practice of key skills to enhance their competitive edge. Learn goal setting, mental skills and get ready to […]

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TKD Kids Ages 7-12
TKD Kids Ages 7-12

Our kid’s Taekwondo Wellness classes are one hour long for youth ages 7-12. The goal of children’s TKD classes are for them to be fun while focused on teaching the art of Taekwondo and continuing to develop motor skills such […]

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TKD Teens Ages 13-17
TKD Teens Ages 13-17

Our Teen’s Taekwondo Wellness classes are one hour long sessions for youth ages 13-17. The goal is to improve self confidence through rigorous yet fun training that teaches teens a “yes, I can!” attitude. Teen TKD classes balance physical and […]

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$20 – Back To School Special: 1st Month of Unlimited TKD Classes + Free Uniform ($115 VALUE)

Join Today! Offer Ends Aug 31

ABOUT

"You Already Have The Answers to Unlock Your Potential."

What sets Taekwondo Wellness apart from your typical martial arts school is that we incorporate three distinct services into our classes that are aimed at helping youth, adults and their families unlock their potentials by improving their mental health as well as enhance their family and peer dynamics.
  • Psycho-education that teaches coping, life and social skills aimed at improving wellbeing.
  • Parent coaching that supports families by improving their communication and interactions.
  • Mindfulness meditation is practiced each session to take advantage of its many benefits.
In addition our classes:
  • Are smaller in size (10-15 students max).
  • Do not teach weapons.
  • Sparring begins at green belt level once students have demonstrated self control.
  • Class curriculum are designed and taught by Dr. Torres, Clinical Psychologist.

WHY TKD WELLNESS?

Learn sport Taekwondo with a focus on mind-body connection, achieving a healthy balance in life, physical fitness, and relaxation through meditation. Improve your mental, physical, social, and emotional wellbeing while having fun and learning self defense.
Enroll Today

Train Hard + Play Hard = Cultivate Balance.

GOT QUESTIONS

Martial Arts management software

Training Hours

  • Monday6:00 - 7:00pm
  • Tuesday4:30 - 7:00pm
  • Thursday4:30 - 7:00pm
  • Saturday10:00 - 11:00am

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TESTIMONIALS

Martial Arts management software

Experience the Brain Benefits of Exercise.

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MEET THE COACHES

Yoendry Torres

Yoendry Torres

Dr. Yoendry Torres, a licensed clinical psychologist and 4th dan black belt in Taekwondo and an USA Taekwondo Associate Coach. Taekwondo Wellness is a merging of two arts, martial arts and psychotherapy. Dr. Torres has been the head coach for Taekwondo Wellness […]

Owner, Head Coach
Hannah Rosenberg-Jones

Hannah Rosenberg-Jones

Hannah is a 2nd degree black belt and speech-language pathology student at the University of Arizona. Since living in Tucson, Hannah has trained at Wildcat Taekwondo under coach Scott Meyer. Previously, she has trained in Amman, Jordan with Mohammad Al Assaf […]

Assistant Coach
Daylene Gray

Daylene Gray

I started in the martial arts in 1996 mostly because I had torn my ACL in soccer and couldn’t play anymore but still wanted to be active but also because ever since the first Karate Kid movie the martial arts […]

Kickboxing Coach

Memberships

$20 – Back To School Special: 1st Month of Unlimited TKD Classes + Free Uniform ($115 VALUE)

Join Today! Offer Ends Aug 31