TKD Wellness

5 Tips for Perseverance

19 Jun

Have you ever felt like giving up? If the answer is yes, then you’re not alone. I won’t lie, when I train hard, my muscles ache and I sometimes think, “what’s the purpose.” Life would be so much simpler without these aches and pains wouldn’t it? Well, that’s debatable! I know that my life would definitely lack depth and the satisfaction of accomplishment that comes when I persevere through life’s trials rather than giving up. So what does perseverance mean and how do we get better at it?

In my last post, I wrote about Integrity: 3 Reasons Accepting Our Failures Lead to Excellence and how important it is to look at our failures as opportunities for growth. Yes, perseverance is not giving up and finishing what you have started. I like to think of perseverance as also not giving up on yourself or your goals. Perseverance is not only an action but the way we think about life’s challenges. It is a goal oriented mindset that helps you push through the tough workouts or other challenges in life. Let me share 5 tips that I’ve learned from my psychology education, clinical work, and from my years of training and teaching Taekwondo that I think will help you have a mindset of perseverance:

  1. Develop goals: Goal setting is a blog in itself (coming soon) and is commonly cited by olympic champions as a primary factor leading to their success. Goals act as our compass not only in sport but in life. Goals are vital at directing our energy productively and motivation that fires us not to give up. However, in order for goals to be effective they need to be personally inspirational and meaningful.
  2. Have shared goals: Whether you’re part of a team or a family, having shared goals makes a huge difference in how all the members work towards a common goal or set of goals rather than against each other. Keeping your shared goal/s in mind at times of hardship comes in handy as it will help guide our behavior towards a mutually beneficial resolution rather than a distancing and destructive resolution.
  3. Plan to achieve: Once you have a goal, the next step is to work out the fine details that will help you achieve it. There are lots of ways to plan and varying degrees of detail. I suggest keeping it simple but specific and measurable. For example, if your goal is to qualify for a state poomsae tournament, then part of your plan might include to conduct strength training 2-3 times per week, to practice poomsae for one hour and flexibility for 30 minutes 4 times per week, and to make sure you are eating a healthy diet consisting of the recommended protein, carb, and fat intake, and getting 8 hours of sleep nightly.
  4. Focus on your daily effort: The plan is built on actions such as training, sleep, and nutrition that are within your control. This is important because we can only control what we do and cannot control what others do. For example, we can control if we training or stretching daily or if we put effort into our training or just go through the motions. As you put your plan into action, you will soon begin to notice the very nature of achieving your daily efforts is very rewarding. Actually, sports psychologists have done research that concludes that athletes who focus on their daily effort rather than the end goal are more satisfied with their accomplishments regardless if they lose the tournament compared to athletes who focused on winning gold.
  5. Accept failures and grow: As mentioned in my previous post, Integrity: 3 Reasons Accepting Our Failures Lead to Excellence, the knowledge we get from failing is priceless and ultimately leads to success if we persevere. Another factor that impacts our ability to persevere is negative self talk, which affects our mood and as a result, our ability to perform at our best. Check out this previous blog post: “Self Control: 3 Mental Abilities That Improve Performance & Wellbeing” for more info on self talk.

Now you have the secret sauce to perseverance, goal setting. Keep your goals in your awareness, or even better, written down. By doing this it will help motivate you towards achieving your goals by more effective training, conflict resolution, and growth. If this post was helpful, please leave a comment below and tell us what’s your answer to our question below.

What goals help you persevere?

Perseverance is one of the five tenets of Taekwondo taught at Taekwondo Wellness. Check out my previous posts if you’re interested in learning about how courtesy, integrity, and self control impact mental health. Also, be on the lookout for my next blog post about indomitable spirit and how it impacts our mental health as well. If you are interested in learning more about our programming, please call 520-333-3320 or visit our dojang at Intuition Wellness Center.

Written by Yoendry Torres, Psy.D., Clinical Psychologist

Image by: BK

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