Fun. Fitness. Empowerment. | Olympic Sport Taekwondo & Fitness for Kids, Teens & Adults in Tucson
In the world of Taekwondo, strong and dynamic kicks are a hallmark of skilled practitioners. Whether you’re just starting your journey or aiming to enhance
In the heart of Tucson, Arizona, a dynamic haven of empowerment and growth awaits. At TKD Wellness, we’ve harnessed the power of movement to create
Embarking on a journey into the world of Taekwondo as a beginner is an exciting endeavor that opens the door to physical fitness, mental discipline,
In the bustling world of fitness and personal growth, a unique fusion has emerged – one that marries the discipline of martial arts with the
Bullying is a pervasive issue affecting children worldwide. It’s a problem that can have long-lasting consequences, impacting a child’s self-esteem, mental health, and overall well-being.
In the world of Taekwondo, high kicks are not only visually stunning but also essential techniques that showcase flexibility, balance, and control. Whether you’re a
The journey into the world of Taekwondo is an exciting one, filled with opportunities for personal growth, fitness, and empowerment. If you’re about to step
Are you ready to embark on a journey that will not only transform your physical fitness but also empower your mind and boost your self-confidence?
Taekwondo is a martial art that has a rich history and has become a popular sport worldwide. In this blog post, we will provide an
Olympic Taekwondo is a popular and fast-paced martial art that requires a combination of physical, technical, and mental skill to excel. In this blog post,
Preparation is an essential part of any sport, and Taekwondo is no exception. Mental skills like stress inoculation, mindfulness, growth mindset, and self-talk can all
I want to congratulate our athletes for their display of Taekwondo spirit despite of some difficult matches and for representing TKD Wellness positively at WOT Championships 2022 on March 5th and for supporting their teammates during/after every match. “This is the way.”
On December 18, 2021 Taekwondo Wellness held its Q4 promotion Taekwondo test in Tucson and it was a great success. A big congratulates to the
Here is update re COVID19 as of 8-31-2020: AZ Department of Health Services recently released new guidelines for reopening gyms. Good news, TKD Wellness was already
Here is update re COVID19: – AZ Department of Health Services recently released new guidelines for reopening gyms. Good news, TKD Wellness was already implementing all
Summertime is usually one of the best times of the year for kids because they get to play most of the day. This free play time can be wonderful experience but can create chaos that can lead to conflict between kids and caregivers. Here are 3 tips to help avoid the drama and conflict and have a fun summer…
Just a few more hours before 2020! Can you believe it? Back in August I hinted on a Facebook post at a collaborative project between TKD Wellness and Dancesequences
On December 21, 2019 Taekwondo Wellness held its Q4 promotion test and it was a great success. A big congratulates to the following students on
Halloween is upon us and it can be super fun and exciting for some but… parents beware that ghouls and goblins aren’t the only dangers to watch out for during your trick-or-treating adventures. There are spooky things to watch out for like cars while crossing the road, trips and falls, and candy quality. So, here is a cheat-sheet of safety tips for kids and parents.
On October 5, 2019 Taekwondo Wellness held its Q3 promotion test and I want to congratulate the following students on their rank promotion and display
Are you (or your child) new to Taekwondo in Tucson or elsewhere and want to be the best? Then Keep reading because I’m going to
On July 13, 2019 Taekwondo Wellness held a promotion test and I want to congratulate the following students for their hardworking, dedication and perseverance. Kirk who
On December 22, 2018 Taekwondo Wellness held a promotion test and I want to congratulate the following students for working hard and their perseverance. Gabriel who
Taekwondo is probably one of the funnest ways to get our dose of weekly exercise, in my opinion. Not only are Taekwondo classes a great
On June 30, 2018 Taekwondo Wellness held a promotion test and I want to congratulate the following students on working hard to improve their skills
You’re invited to attend a FREE women’s self defense workshop on Monday, June 4, 2018 at 6:10pm-7:10pm at TKD Wellness located on 5675 N Oracle
I know that I may be a bit late to the 2018 goal setting… but better late than never, right! In all seriousness, after competing
On March 31, 2018 Intuition Wellness Center’s Taekwondo Wellness program held it’s third promotion test in Tucson! Intuition Wellness Center congratulates: Gabriel A who promoted from
Meditation is a mental exercise that has been taught and practiced in both traditional and sport Taekwondo dojangs across the world. Meditation has also been
Hello Taekwondo Family! Its been several years since I have competed in a Taekwondo tournament but I decided mid 2017 that I would start training
On December 16, 2017 Intuition Wellness Center’s Taekwondo Wellness program held it’s second promotion test in Tucson! Intuition Wellness Center congratulates: Gabriel Avenenti who promoted
It’s common for new students or their parents to have uniform sizing question before purchasing their first uniform. Below is a uniform sizing table and
Movember is finally here… Men get your mustaches ready, set, grow! For those of you who haven’t heard about the “Mo” movement, I recommend you
When I was first learning how to execute a flying side kick over an obstacle, it took quite a bit of mental gymnastics to build
Have you ever felt like giving up? If the answer is yes, then you’re not alone. I won’t lie, when I train hard, my muscles
As a clinical psychologist, I find myself looking at the deeper meanings of what my students and clients say and do. For example, how often
When I enrolled in my first Taekwondo class, I remember instructors expressing a strong emphasis on self control. At that time, in my youth, I understood
In just about every martial arts class students line up at the beginning of class to salute the flags and their instructor. This tradition teaches
I remember training in Chicago, Illinois and hearing my sa bum nim, Master Rodriguez, say “families that train together, stay together.” I am now reminded of
Our team at Intuition Wellness Center is proud to share that as of May 1, 2017, Taekwondo Wellness group classes are open to all Tucson area
Hello, We have exciting news about a new Taekwondo Wellness therapy group for kids ages 7 and up that will be starting on May 24,
The Surgeon General reports that “obesity poses a major pubic health challenge” contributing to an estimated 112,000 preventable deaths annually in the United States (Surgeon
Taekwondo Wellness has been offering its unique wellness classes to children, adolescents, and adults of all ages and skill levels experiencing emotional, behavioral, or relational problems
I’m excited to share that Taekwondo Wellness will be restarting in Tucson, Arizona in 2016. Our team, at Intuition Wellness Center will begin looking for
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